Each year, Work Space Week highlights the impact our working environments have on spinal health and overall wellbeing. Many people in Carindale and across Brisbane split their work time between home offices and the city, often spending long hours seated or standing without enough movement.
Over time this can place strain on the spine, joints and muscles. The good news? Some simple habits can support better posture and comfort throughout your workday.
Why Spinal Health at Work Matters
For many working Australians, more than a third of the day is spent at work. Without proper support, repetitive movements and sustained postures may lead to stiffness, fatigue and discomfort in the neck, back or shoulders. Ongoing tension can affect energy levels, focus and productivity.
Looking after spinal health helps maintain mobility and encourages comfortable, efficient movement. Improving habits at work may also help reduce the likelihood of strain from daily tasks.
Healthy Habits for a Better Workday
Supporting your spine does not need to be complex. Consistency with small steps builds healthier habits over time.
- Move regularly: Change position or stretch every 30 to 45 minutes. Short movement breaks refresh the body and mind.
- Check your posture: Keep feet flat on the floor, shoulders relaxed and your screen at eye level to limit neck strain.
- Support your setup: Choose ergonomic equipment such as an adjustable chair or supportive footwear if you stand often.
- Lift with care: Bend your knees, hold objects close and avoid twisting while carrying items.
- Balance sitting and standing: If using a standing desk, alternate positions gradually to avoid fatigue.
Advice From Our Chiropractor
As Dr Matthew Watkinson (Chiropractor) explains, “Spinal health is not just about comfort. It is about giving your body the opportunity to move well and function at its best every day.”
Take Action This Work Space Week
Work Space Week is a timely reminder to review your work habits and create a more supportive environment for your spine. Adjusting your desk setup, staying active during the day or seeking individual guidance on posture are meaningful steps toward long-term wellbeing.
To learn more or to schedule a visit, contact our friendly team at Life Chiropractic Centre today!